Introduction

Vanilla Nut Granola is one of those versatile snacks that can be enjoyed at any time of the day. Whether you’re looking for a healthy breakfast, a mid-morning snack, or an energy-boosting treat, granola fits the bill perfectly. One of the most popular variations of this crunchy snack is Vanilla Nut Granola. With its sweet, nutty flavor and hearty texture, it’s a favorite among granola lovers. In this blog post, we’ll take you through a simple, delicious recipe for Vanilla Nut Granola that you can make at home.

What Is Vanilla Nut Granola?

Vanilla Nut Granola is a sweet and savory mixture made from oats, nuts, and seeds, often flavored with vanilla extract and sweeteners like honey or maple syrup. The ingredients are typically baked until golden and crunchy, giving you a delightful snack that’s both filling and healthy. The addition of vanilla enhances the sweetness without the need for refined sugar, making this granola a more wholesome alternative to store-bought versions.

The Origin of Granola

Vanilla Nut Granola has its roots in the early 19th century when it was first created by Dr. James Caleb Jackson, a physician who founded the Jackson Sanitarium in New York. It was originally made from graham flour, and he called it “granola.” Over time, the recipe evolved, and by the 1970s, granola became a popular food item, especially with the rise of the health-conscious movement. Today, granola is enjoyed worldwide in various flavors and combinations, with Vanilla Nut Granola being one of the most beloved versions.

Ingredients

To make your own Vanilla Nut Granola, here’s what you’ll need:-

Base Ingredients:-

• 3 cups old-fashioned rolled oats
• 1 cup mixed nuts (such as almonds, walnuts, pecans, or cashews), chopped
• 1/2 cup seeds (sunflower or pumpkin seeds work great)
• 1/4 cup honey (or maple syrup for a vegan alternative)
• 1/4 cup coconut oil (melted)
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp salt

Optional Add-ins:

• 1/2 cup dried fruit (raisins, cranberries, or apricots)
• 1/4 cup coconut flakes (unsweetened)
• 1/4 cup chocolate chips (for a sweet treat)

Equipment Needed

• Large mixing bowl
• Baking sheet
• Parchment paper (optional)
• Spoon or spatula
• Oven

Step-by-Step Preparation

1. Preheat the Oven: 

• Preheat your oven to 325°F (163°C). This ensures that your granola bakes evenly and becomes perfectly crunchy.

2. Mix Dry Ingredients: 

• In a large bowl, combine the oats, chopped nuts, seeds, cinnamon, and salt. Stir to ensure everything is well mixed.

3. Prepare Wet Ingredients:

•  In a separate bowl, whisk together the honey, melted coconut oil, and vanilla extract. If you’re using maple syrup, it can easily replace the honey for a vegan version.

4. Combine Wet and Dry Ingredients:

•  Pour the wet ingredients over the dry ingredients and mix until everything is evenly coated. Make sure the oats and nuts are thoroughly coated with the sweet mixture to create the signature crunchy texture.

5. Bake the Granola:

•  Line a baking sheet with parchment paper for easy cleanup. Spread the granola mixture evenly across the sheet. Bake in the preheated oven for about 25-30 minutes, stirring halfway through to ensure even baking.

6. Cool and Store: 

• Once the granola is golden brown and crispy, remove it from the oven and let it cool on the baking sheet. As it cools, it will continue to crisp up. Once completely cooled, break it into clusters.

7. Add Optional Ingredients: 

• After cooling, you can stir in dried fruit, coconut flakes, or chocolate chips if you like. Store your granola in an airtight container.

Health Benefits of Vanilla Nut Granola

• Rich in Fiber: The oats and nuts in this recipe are excellent sources of fiber, promoting digestive health and keeping you full for longer.
• Packed with Healthy Fats: Nuts and seeds provide heart-healthy fats that can help lower cholesterol levels and reduce the risk of cardiovascular diseases.
• Good Source of Protein: The nuts and seeds contribute a decent amount of protein, which is essential for muscle repair and growth.
• Antioxidant-Rich: Ingredients like nuts and cinnamon are high in antioxidants, which help combat inflammation and protect your cells from damage.
• Low in Refined Sugar: By using natural sweeteners like honey or maple syrup, this granola is a healthier alternative to sugary, store-bought versions.

Additional Information

• Storage: You can store this granola in an airtight container at room temperature for up to two weeks. For longer storage, refrigerate it to maintain freshness.
• Customizable: Feel free to experiment with different nuts, seeds, and sweeteners. You can also adjust the vanilla flavor or add a pinch of nutmeg for extra warmth.
• Vegan-Friendly: By using maple syrup and ensuring your choice of nuts and seeds are plant-based, this recipe can easily be made vegan.

Best Way to Serve Vanilla Nut Granola

Vanilla Nut Granola can be enjoyed in many different ways:-

• With Yogurt: Add a few spoonfuls of granola to a bowl of Greek yogurt for a protein-packed breakfast or snack.
• With Milk: Pour some milk over the granola for a crunchy, cereal-like treat.
• On Top of Smoothies: Sprinkle some granola over a smoothie bowl for added texture and flavor.
• As a Snack: Grab a handful of granola for a quick, healthy snack on the go.

Nutrition Information

Serving size: 1/4 cup (about 30g)

• Calories: 160-180 calories per serving (depending on the type of nuts and sweeteners used)
• Protein: 4-6g
• Carbs: 20g
• Fiber: 3g
• Fat: 8-10g (healthy fats from nuts and seeds)

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Conclusion

Making your own Vanilla Nut Granola at home is an easy, delicious, and healthier alternative to store-bought versions. By controlling the ingredients, you ensure that your granola is packed with wholesome, nutrient-dense foods that provide energy and essential nutrients. Plus, it’s customizable to suit your tastes and dietary preferences. So, why not try this recipe today and enjoy a crunchy, satisfying snack that’s as nutritious as it is tasty?

FAQs

1. Can I use different nuts in this recipe? 

• Absolutely! Feel free to substitute any nuts you prefer, such as cashews, hazelnuts, or macadamias.

2. Can I make this recipe gluten-free? 

• Yes, this recipe is naturally gluten-free as long as you ensure you’re using certified gluten-free oats.

3. How can I make this recipe sweeter? 

• If you prefer a sweeter granola, you can increase the amount of honey or maple syrup. You can also add a pinch of brown sugar or coconut sugar.

4. Can I make this recipe without coconut oil? 

• Yes, you can substitute coconut oil with olive oil, butter, or any other oil of your choice.

5. How do I store leftover granola? 

• Store leftover granola in an airtight container at room temperature for up to two weeks. For longer shelf life, keep it in the fridge.